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Setelah 4 minggu surplus, akirnya bisa naik BB, naik lingkar lengan, naik lingkar bokong, ditabung tipis2 ototnya :)
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1722 kcal
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Fat: 54.28g | Prot: 94.06g | Carb: 212.44g.
Lunch: Tumis Buncis, Urap, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bamboe Sambal Goreng Ati, Putri Salju, Nabati Gatito Lidah Kucing, Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 1.0 lb a week
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