Weigh In record (no journal entry) for 29 March 2022
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1211 kcal
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Fat: 42.73g | Prot: 59.17g | Carb: 147.60g.
Breakfast: Bango Kecap Manis, Telur Rebus, Haverjoy Havermout Instant. Lunch: Nasi Goreng, Momogi Stick Coklat, Nabati Ahh', Gery Gery Salut Malkist Sweet Cheese. Dinner: Finna Sambal Uleg Udang, Uleg Sambal Pedas, Ikan Mujair Goreng, Sasa Tepung Bumbu Serbaguna Original, Tempe Goreng, Nasi Putih. Snacks/Other: Aice Ice Milk Sandwich Red Bean, Mie, Bihun (Dimasak). more...
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losing 3.1 lb a week
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