|
55,60
Today lunch fruit
Dinner serdam, hekeng,capcay,cumiasammanis
|
122.6 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
293 kcal
|
Fat: 5.45g | Prot: 12.89g | Carb: 53.12g.
Breakfast: Diamond Low Fat Milk. Lunch: Diamond Low Fat Milk, Mangga, Apel (tanpa Kulit). more...
|
losing 1.5 lb a week
|