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55,40
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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531 kcal
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Fat: 18.05g | Prot: 14.15g | Carb: 77.47g.
Breakfast: Indomie Ayam Pop. Lunch: Nasi Putih, Sosis Ayam. more...
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losing 3.1 lb a week
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