Weigh In record (no journal entry) for 29 March 2022
|
151.9 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1468 kcal
|
Fat: 61.99g | Prot: 57.94g | Carb: 178.87g.
Breakfast: Kerupuk Makanan Ringan, Ramuan cinta, Nasi goreng racik. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Tahu Kukus, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Tahu masak kecap, Tumis kubis wortel, Kentang Rebus, Sambal terasi. Dinner: Chia Seed, Greenfields Low Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhayantii's weight history
|