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makin naik dong😭
semoga karena massa otot karena aku udh mulai gym sejak 4hari lalu untuk ngebentuk badan
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127.2 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1151 kcal
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Fat: 19.30g | Prot: 41.85g | Carb: 143.95g.
Breakfast: Teh Manis Less Sugar, Morin Selai Strawberry, Mr. Bread Roti Tawar Pandan Kupas . Lunch: Kacang Tanah, Kering Tempe, Nasi Putih, Mie Telur (Ditambah, Masak), Dendeng Daging Sapi, Indomaret Tuna Mayo Onigiri. Dinner: Rumah Makan Sederhana Daun Singkong, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Siomay, Pepaya, Sunpride Banana, Nanas. more...
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gaining 3.1 lb a week
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farayts daily diet diary's weight history
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