Weigh In record (no journal entry) for 24 April 2011
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212.7 lb
Lost so far: 69.4 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2011:
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2754 kcal
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Fat: 58.52g | Prot: 144.29g | Carb: 375.15g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Mayonnaise, Stylesse Yoghurt, Baguette, Ham. Dinner: tomato puree, Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper. Snacks/Other: Chabrior Choc, Chabrior Apricot, Chabrior Apple, Apple, Tea. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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