Weigh In record (no journal entry) for 30 June 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2014:
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711 kcal
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Fat: 19.34g | Prot: 83.44g | Carb: 64.06g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: ShopRite Balsamic Vinegar, Organic Girl Baby Kale, Ideal Protein BBQ Crisps, Mixed Salad Greens, Green Peppers, Cucumber (Peeled). Dinner: Baked or Broiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). more...
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