Peter.child's Journal, 30 June 2014

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Weigh In record (no journal entry) for 30 June 2014

164.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:

534 kcal

Fat: 18.09g | Prot: 20.32g | Carb: 67.53g. Breakfast: Saltine Crackers, Crazy Bread, Hot-N-Ready Pepperoni Pizza. more...

2362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...

gaining 1.4 lb a week

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Peter.child's Journal, 30 June 2014

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