Weigh In record (no journal entry) for 28 March 2022
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2022:
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1535 kcal
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Fat: 45.18g | Prot: 153.05g | Carb: 128.29g.
Breakfast: Chicken or Turkey, Potatoes and Vegetables (Mixture), Chicken or Turkey, Potatoes and Vegetables (Mixture), Carrots. Lunch: Coca-Cola Diet Coke, Chicken or Turkey, Potatoes and Vegetables (Mixture). Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture), Kirkland Signature Broccoli, Kirkland Signature Green Beans, America's Choice Natural Almonds, America's Choice Natural Almonds, Pace Chunky Hot Salsa, Kirkland Signature Green Beans, Kirkland Signature Broccoli, Chicken or Turkey, Potatoes and Vegetables (Mixture). more...
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2133 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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