Weigh In record (no journal entry) for 28 March 2022
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158.1 lb
Lost so far: 45.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2200 kcal
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Fat: 108.00g | Prot: 70.00g | Carb: 253.00g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown. Lunch: McDonald's French Fries (Large) , McDonald's McChicken. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Double Cheeseburger. more...
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gaining 1.2 lb a week
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