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Today I want to the doctor that told me my BMI is 32 so I’m obese. She recommended to set a realistic goal of moving 4 BMI points down and work to maintain myself there.
Hoping this keeps me motivating to go on.
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1464 kcal
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Fat: 60.39g | Prot: 94.43g | Carb: 140.98g.
Breakfast: Gatorade Zero Orange (20 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bertolli I Can't Believe It's Not Butter Light, Hillshire Farm Ultra Thin Smoked Ham, Borden Grilled Cheese Melts, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Quarter Pounder with Cheese, Coffee with Milk. Dinner: Meiji Milk Chocolate, Chipotle Mexican Grill Chicken Bowl. more...
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gaining 4.4 lb a week
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