stepbench's Journal, 28 March 2022

Weigh In record (no journal entry) for 28 March 2022
125.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2022:
968 kcal Fat: 33.02g | Prot: 58.15g | Carb: 112.78g.   Breakfast: Coffee, coffee creamer. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Utz Original Potato Chips, Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...
1600 kcal Activities & Exercise: Cleaning - 1 hour, computer games - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week



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