Weigh In record (no journal entry) for 30 June 2014
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262.4 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2014:
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1122 kcal
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Fat: 22.80g | Prot: 74.48g | Carb: 169.44g.
Breakfast: Plátano Dominico, Brotes de Alfalfa, Jitomate, Lala Queso Panela, Tortillas de Maíz, Jugo Verde, Zwan Pechuga De Pavo Natural, Café. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pescado a la Parrilla, Brócoli, Tostadas. Dinner: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Té Verde. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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5169 kcal
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Activities & Exercise:
maquinas de ejercicio (rapido) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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