Weigh In record (no journal entry) for 28 March 2022
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1872 kcal
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Fat: 61.46g | Prot: 54.53g | Carb: 279.06g.
Breakfast: Telur Ceplok, Nasi Putih, Chicken Nuggets, Sari Roti Roti Isi Coklat Keju. Lunch: Telur Ceplok, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Melon, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Mama Bear Almon Mix. more...
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gaining 1.0 lb a week
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irautamia's weight history
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