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Week of reunion and house guess coming for a week. No diet
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142.8 lb
Lost so far: 46.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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860 kcal
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Fat: 46.64g | Prot: 65.47g | Carb: 50.56g.
Breakfast: Coffee, Coffee. Dinner: Kraft Balsamic Vinaigrette Lite, Publix Low Moisture Part-skim Mozzarella Cheese , David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Low Moisture Part-skim Mozzarella Cheese , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.0 lb a week
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