Weigh In record (no journal entry) for 28 March 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2150 kcal
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Fat: 93.25g | Prot: 84.91g | Carb: 255.72g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Jumbo Ambachtelijke Slavink. Snacks/Other: Jumbo Kokosklapper. more...
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gaining 1.5 lb a week
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