Weigh In record (no journal entry) for 28 March 2022
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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606 kcal
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Fat: 24.41g | Prot: 53.10g | Carb: 45.69g.
Breakfast: Energen Energen Kacang Hijau. Dinner: Chicken Nuggets, Chicken Sausage, Cooked Fish, Tempeh (Cooked) , Fried Tofu , Beef Meatballs, Cabbage . more...
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losing 1.1 lb a week
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riski.oktavian's weight history
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