Weigh In record (no journal entry) for 23 April 2011
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183.2 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1558 kcal
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Fat: 51.79g | Prot: 86.49g | Carb: 191.53g.
Breakfast: cheddar cheese, Mocha Powder, Iced Brewed Coffee (Venti), Flavored Syrup, Light Multigrain English Muffin, Ground Turkey 93/7, Whole Milk. Lunch: strawberries, Steak Tacos (soft corn tortilla, steak, green tomatillo salsa, cheese, sour cream, lettuce). Dinner: Honeydew Melons, Tomato Sauce, Brown Mushrooms (Crimini Italian), Chicken Sicilian Sausage, Penne Pasta. Snacks/Other: Movie Theater Butter Popcorn, trader Joe's mini cone. more...
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2700 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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gaining 2.8 lb a week
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