Weigh In record (no journal entry) for 28 March 2022
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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734 kcal
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Fat: 16.67g | Prot: 18.90g | Carb: 138.54g.
Lunch: Kue, Kurma, Tahu Goreng, Pisang. Dinner: Nasi Putih, Kurma, Combro, Mama Suka Bon Nori Original. more...
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gaining 2.2 lb a week
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