Weigh In record (no journal entry) for 30 June 2014
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136.5 lb
Lost so far: 31.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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3157 kcal
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Fat: 100.91g | Prot: 262.43g | Carb: 288.55g.
Breakfast: MyProtein Peanut Butter, Whole Milk, Oats, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Sesame Oil, Tesco Chicken Breast Fillets (130g), Asda Basmati Brown Rice. Dinner: Heinz Tomato Ketchup, Asda Wholemeal Pitta Bread, Frylight Extra Virgin Olive Oil Spray, Bacon, Fried Egg without Fat. Snacks/Other: Tesco Ginger Nuts, Coffee with Milk, Asda Fresh Tastes Spicy Butternut Soup Mix with Coconut, Ginger, and Lemongrass, Tesco Pink Lady Apple Snack Pack, Tesco Light Choices Natural Cottage Cheese, Kellogg's Coco Pops, Cod Liver Fish Oil. more...
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2700 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 45 minutes, Standing - 40 minutes, Resting - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 7 hours and 53 minutes, Housework - 1 hour. more...
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losing 4.7 lb a week
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