Weigh In record (no journal entry) for 28 March 2022
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1156 kcal
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Fat: 34.37g | Prot: 86.89g | Carb: 122.51g.
Breakfast: Maitokahvi, Tuorepuuro. Lunch: Maitokahvi, Nutrilett Vegetable Soup, Salaatti, Felix Thousand Island Salaatinkastike. Dinner: Pirkka Sulatejuusto, Babybel Mini Babybel Juusto, K-Menu Ohuen Ohut Kalkkunanfileeleike, Vaasan Koulunäkki Ohut Herkku Klassikko, Kesäkurpitsa, Milbona High Protein Pudding Chocolate Flavour. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Babybel Mini Babybel Juusto, Nutrilett Premium Dark Chocolate Bar. more...
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losing 6.2 lb a week
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