Weigh In record (no journal entry) for 28 March 2022
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2662 kcal
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Fat: 98.17g | Prot: 94.65g | Carb: 351.39g.
Breakfast: VECTORLABS Master Whey. Lunch: Kelapa, Quaker Oat, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh, Nasi Putih. Dinner: Pangsit Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Getuk. more...
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losing 9.3 lb a week
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hanifyudhaa's weight history
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