Weigh In record (no journal entry) for 28 March 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1174 kcal
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Fat: 42.09g | Prot: 55.09g | Carb: 147.41g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Haverjoy Havermout Instant, Telur Rebus. Lunch: Tahu Goreng, Finna Sambal Uleg Udang, Finna Sambal Pedas Uleg, Bimoli Minyak Goreng, Oyong, Ikan Mujair Goreng, Nasi Putih. Dinner: Oyong, Telur Rebus, Ayam Kecap, Nasi Putih. Snacks/Other: Jambu Biji, Roma Sari Gandum, Nissin Mini Stick. more...
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gaining 0.0 lb a week
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