Weigh In record (no journal entry) for 30 June 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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3218 kcal
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Fat: 91.82g | Prot: 100.59g | Carb: 471.36g.
Breakfast: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Yakult Yakult Light, Bolletje Fries Roggebrood, Bio+ Pindakaas. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, Plus Fruitsalade, Conimex Kip Gado Gado. Snacks/Other: Milka Melkchocolade, Kokosmakroon, Estella Kaneelstengels, AH Parijse Worteltjes, Mandarijn, Banaan. more...
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3368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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