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alhamdulillah naik sekilo bun, akibat semingguan surplus 😂😂. jgn nunggu naik 8 kg, sadar sadar
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103.8 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1314 kcal
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Fat: 47.78g | Prot: 66.46g | Carb: 189.77g.
Breakfast: Maicih Basreng, Kopi. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Semangka, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Nasi Uduk. Dinner: Chiki Chiki Balls Rasa Cokelat, Semangka, Kurma. more...
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gaining 1.8 lb a week
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