Weigh In record (no journal entry) for 30 June 2014
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137.1 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1550 kcal
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Fat: 34.47g | Prot: 42.47g | Carb: 125.57g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Carrefour Pain Complet. Lunch: Andros Compote Pomme Framboise, Kiri Kiri à la Crème de Lait (20g), Carrefour Pain Complet, Sojasun Steak de Soja Petits Légumes, Ratatouille Maison. Dinner: Nestlé Chocolat Dessert Corsé, Gervais Le Petit Suisse, Concombre (Pelé), Carrefour Pain Complet, Vin Rosé. more...
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1890 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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