Weigh In record (no journal entry) for 28 March 2022
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223.8 lb
Lost so far: 6.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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296 kcal
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Fat: 10.31g | Prot: 13.52g | Carb: 37.43g.
Breakfast: Jawara Saus Sambal, Kopi (Diseduh dari Bubuk), Telur Goreng, Sari Roti Roti Tawar. more...
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gaining 0.5 lb a week
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devikalarassusanto's weight history
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