Weigh In record (no journal entry) for 27 March 2022
|
139.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
833 kcal
|
Fat: 63.88g | Prot: 53.91g | Carb: 14.93g.
Lunch: Smucker's Sugar Free Apricot Preserves, Butter , Keto Bagel, Spinach , Provolone Cheese , Egg Substitute (Frozen or Liquid). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YES's weight history
|