Weigh In record (no journal entry) for 27 March 2022
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1324 kcal
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Fat: 41.28g | Prot: 155.86g | Carb: 89.09g.
Breakfast: Baby Spinach, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Lunch: Sweet Pickle Relish, Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Great Value Canned Chicken. Snacks/Other: Fairlife High Protein Vanilla, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. more...
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steady weight
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