Weigh In record (no journal entry) for 27 March 2022
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192.2 lb
Lost so far: 102.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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3734 kcal
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Fat: 160.36g | Prot: 258.92g | Carb: 356.92g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Portillo's French Fries (Small), Portillo's Big Beef (2019, no cheese or peppers), Marconi Hot Giardiniera, Vienna Beef Italian Beef, Mozzarella Cheese (Whole Milk). Afternoon Tea: Mutant Iso Surge. Snacks/Other: Honey, Mayonnaise , Kroger Reduced Fat Sour Cream, Kirkland Signature Rotisserie Chicken Breast Meat, Tassos Olives Stuffed with Garlic and Jalapeno, La Tortilla Factory Low Carb Flour Tortilla. more...
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gaining 1.4 lb a week
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