Weigh In record (no journal entry) for 27 March 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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3745 kcal
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Fat: 173.24g | Prot: 201.36g | Carb: 379.76g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Tostitos Salsa Con Queso, Tostitos Restaurant Style Chips, Wonderful Roasted Salted Pistachios, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Kirkland Signature Pitted Prunes. Dinner: Cracker Barrel Medium Cheddar Cheese, No Name Dill Pickles with Garlic, Coca-Cola Coca-Cola Zero (Can), San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Philadelphia Regular Cream Cheese, Toasted Bagel, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Navels Oranges. more...
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gaining 8.4 lb a week
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