H.M.K.2's Journal, 27 March 2022

165.3 lb Lost so far: 39.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 133.09g | Prot: 92.14g | Carb: 211.26g.   Breakfast: Kaffee mit Milch. Lunch: Vom Land Blütenhonig, Apfel, Andechser Natur Bergblumenkäse, Butter, Gustoland Kochhinterschinken, Hofmaier Edelsalami, Grafschafter Butter Toast. Dinner: Gemüsesuppe. Snacks/Other: Ardilla Nuss-Frucht-Mischung, Dreimaster Thunfischsalat Mexican Style. more...

2391 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours and 55 minutes. more...