monkrf's Journal, 29 June 2014

134.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 55.15g | Prot: 161.89g | Carb: 329.65g.   Breakfast: Natural Shredded Mexican Style Four Cheese, Harris Teeter Blueberries, Watermelon, Great Value Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Nature's Promise Mango Slices, Total 0% Greek Yogurt, Great Value Blackeye Peas, Great Value Blackeye Peas, Great Value Blackeye Peas, Fajita Chicken Strips. Snacks/Other: Sabra Roasted Red Pepper Humus, Mission White Corn Tortillas (Taco Size), Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, String-Ums String Cheese Mozzarella, Algal DHA supplement. more...

2587 kcal

Activities & Exercise: Sitting - 9 hours and 54 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 47 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 49 minutes, Calisthenics - 1 hour. more...