Weigh In record (no journal entry) for 29 June 2014
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268.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2063 kcal
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Fat: 86.19g | Prot: 47.20g | Carb: 170.92g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet. Lunch: Oscar Mayer Beef Bologna Cold Cuts, White Bread, Land O'Lakes American Cheese. Dinner: Mustard, Ketchup, Mayonnaise, Jollibee Cheese Burger. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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3478 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 11 minutes, Exercise machine (moderate) - 8 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 10 hours and 11 minutes. more...
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gaining 0.2 lb a week
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