Weigh In record (no journal entry) for 27 March 2022
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76.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1130 kcal
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Fat: 44.83g | Prot: 25.85g | Carb: 158.14g.
Breakfast: Alfamart Stik Balado, Kue cincin, Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Safari Meses, Sari Roti Roti Tawar (1), Indomaret Kacang Kulit, Mayora Superstar Triple Chocolate. Snacks/Other: Hatari Peanut Biscuit, Khong Guan Saltcheese Combo, Beng-Beng Beng Beng, Slai O'lai Biskuit. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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