Weigh In record (no journal entry) for 27 March 2022
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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817 kcal
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Fat: 19.24g | Prot: 36.69g | Carb: 124.06g.
Breakfast: Pisang, Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Richeese Nabati Wafer Keju, Nasi Putih, Rendang. Dinner: Nasi Putih, Rendang. more...
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losing 3.1 lb a week
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amira_afiff's weight history
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