Michael Zurek's Journal, 29 June 2014

288.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 108.29g | Prot: 90.99g | Carb: 63.85g.   Breakfast: Roasted & Unsalted Pistachios, Decaffeinated Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Orange Soda (12 oz Can), Coke Zero (Can), Pork Loin (Country-Style Ribs). more...

3375 kcal

Activities & Exercise: Retail Store Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...