Weigh In record (no journal entry) for 27 March 2022
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131.0 lb
Lost so far: 34.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1440 kcal
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Fat: 56.58g | Prot: 71.24g | Carb: 147.55g.
Breakfast: 강낭콩 (소금없이, 요리, 조림), 고사리나물, 두부부침, 현미밥. Lunch: 참나물무침, 고사리나물, 계란후라이, 현미밥. Dinner: 삼겹살. Snacks/Other: 오렌지, 다도락 게살샐러드. more...
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losing 3.1 lb a week
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