Weigh In record (no journal entry) for 27 March 2022
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166.9 lb
Lost so far: 30.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1510 kcal
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Fat: 30.41g | Prot: 57.30g | Carb: 272.53g.
Breakfast: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Gula Merah, Sagu, Pepaya, Tape Singkong. Lunch: Bawang Merah, Wortel Dimasak, Sayur Bening Bayam, Tempe, Tahu, Nasi Putih. Dinner: Adem Sari Adem Sari Herbal Lemon, Pepaya. more...
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losing 6.2 lb a week
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