Weigh In record (no journal entry) for 29 June 2014
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153.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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709 kcal
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Fat: 19.88g | Prot: 26.01g | Carb: 108.41g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Sweet Cherries, Saltine Crackers, Split Pea Soup, Kellogg's Rice Krispies Treats (37g), 1% Fat Milk. Snacks/Other: Pumpkin Bread. more...
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2401 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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