Weigh In record (no journal entry) for 26 March 2022
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1790 kcal
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Fat: 70.19g | Prot: 105.13g | Carb: 225.87g.
Breakfast: Laird Superfood Unsweetened Creamer, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Vital Farms Brown Eggs, Simply Scrumptious Low Carb Muffin, Thrive Market Collagen Peptides. Lunch: Cosmic Crisp Apple, Egglife Egg White Wraps - Original, Great Value Deli Style Sliced Muenster Cheese, Garden Lites Veggie Blueberry Oat Muffin. Tea: Coffee, Laird Superfood Unsweetened Creamer. Dinner: Metabolic Meals Beef Burger with Cabernet Onions, Cheddar and Green Beans, Reddi-wip Original Dairy Whipped Topping, Kozy Shack All Natural Tapioca Pudding. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Simply Scrumptious Very Berry Coffee Cake, Kopiko Mini Coffee Candy, Simply Delish Strawberry Jel Dessert, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sola Vanilla Almond Granola, Brach's Sugar Free Butterscotch Hard Candy. more...
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3254 kcal
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Activities & Exercise:
Mixed Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 0.7 lb a week
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EndlessStruggle's weight history
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