Weigh In record (no journal entry) for 26 March 2022
|
141.6 lb
Lost so far: 23.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1200 kcal
|
Fat: 32.99g | Prot: 31.65g | Carb: 199.80g.
Lunch: Maestro Thousand Island Salad Dressing, Kentang Rebus, Nutrijell Melon, Gula Pasir, Putih Telur Matang, Selada, Bawang Bombay. Dinner: B.J. Bawang Merah Goreng, Putih Telur Matang, Tahu Kukus, Nasi Putih, Kopi Kenangan Avocuddle. Snacks/Other: Semangka, Yakult Yakult, Sari Roti Roti Isi Pisang Coklat, Brownies, Pastel, Sayur Lumpia. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@dietdefkal's weight history
|