Weigh In record (no journal entry) for 26 March 2022
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208.0 lb
Lost so far: 4.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1052 kcal
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Fat: 76.18g | Prot: 56.60g | Carb: 32.85g.
Breakfast: Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Bar-S Foods Jumbo Franks, Valentina Hot Sauce, Coffee-Mate Original Powder Creamer. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Mission Restaurant Style Tortilla Chips, Refried Beans, Mrs. Renfro's Hot Jalapeno Green Salsa, Monterey Jack Cheese, Lettuce, HEB Pork Carnitas. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 0.4 lb a week
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