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yugguth
Journal
23 Apr 11
yugguth's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
202.8 lb
Lost so far:
24.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
1388 kcal
Fat: 56.31g | Prot: 100.76g | Carb: 62.89g.
Breakfast:
egg white.
Lunch:
Diet cabbage soup, Salmon Sashimi, Yellowtail Sashimi.
Dinner:
Cabernet Sauvignon Wine, steak, diet cabbage soup.
Snacks/Other:
Pink Lady Apples, Glutamine.
more...
2940 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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