Weigh In record (no journal entry) for 29 June 2014
|
185.4 lb
Lost so far: 62.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2014:
|
636 kcal
|
Fat: 26.87g | Prot: 40.22g | Carb: 56.99g.
Breakfast: Garlic Baked Chicken, Banana Nut Bread. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliaustin's weight history
|