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same but fasted workout weight was 160.8!
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1341 kcal
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Fat: 31.67g | Prot: 144.38g | Carb: 114.88g.
Breakfast: Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Alpine Fresh Blueberries, Madhava Organic Agave Five, Strawberries, Nature Valley Granola Protein - Oats & Honey, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy. Lunch: Great Value Canned Chicken, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Snacks/Other: Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. more...
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steady weight
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