Weigh In record (no journal entry) for 23 April 2011
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2383 kcal
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Fat: 58.45g | Prot: 187.68g | Carb: 219.08g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: boneless pork chop, 1% milk, barbeque sauce, sweet potato, green giant just for one. Dinner: cool whip, ras, blackberries, blueberries, pinot grigio, vegetable medley, grouper. Snacks/Other: weight watchers cheese string, banan, weight watchers cheese string, 100% Casein Optimum Nutrition, clif bar. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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