Weigh In record (no journal entry) for 26 March 2022
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
2565 kcal
|
Fat: 93.64g | Prot: 198.42g | Carb: 247.40g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Beef Sausage (Cured, Cooked, Smoked), Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Corn, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples, Navels Oranges. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|