|
Tais olla turvotusta/nestettä aika paljon 😅
|
135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1405 kcal
|
Fat: 33.57g | Prot: 94.24g | Carb: 169.50g.
Breakfast: Ingman Pehmeä Rahka, Elovena Kaurahiutale, Pakkasmarja Marjamix. Lunch: Fazer Amica Paistettua Lohta, Sushi, Kananrinta (Paistettu Pannulla), Nuudelit. Snacks/Other: Rainbow Kirsikkatomaatti, Porkkanat, Rainbow Mantelimaito, Kahvi (Kofeiiniton), Kaali, Ruthin Leipomo Ruispala, Rainbow Tonnikalapalat Vedessä, Mandariini. more...
|
|
1981 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Gym - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevyempi minä's weight history
|